Why am I tired all the time?
Last Updated: 01.07.2025 13:08
5. Lift weights or exercise 3-5x times a week.
3. Stop eating late at night
1. Get natural sunlight as early as possible
8. Consume electrolytes after waking up.
7. Remove processed food from your diet.
- Fruits
- Raw dairy
Your gut will thank you.
Low energy is primarily associated with low T levels in men.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
11. Get your Testosterone levels checked.
- Red meat
16. Don’t hang out with negative people.
10. Incorporate breathwork in your morning routine.
98% of People Complain About Feeling Constantly Tired.
What's an uncomfortable truth you've learned to accept?
Note: Your body uses energy to digest food instead of recovering during sleep.
Hang out with people who motivate you.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
If you found this resourceful, might I suggest following me for even better content?
15. Always keep your house and workspace clean.
Oxygen supplies energy to every cell in your body.
What are the most shocking facts about the Bollywood industry?
- Fish & Poultry
6. Reduce exposure to blue light in the evenings.
13. Don't listen to sad music.
NASCAR Saturday schedule at Pocono Raceway - NBC Sports
2. Don’t drink coffee after 1 pm.
12. Eat plenty of whole, high-quality foods:
They don’t know why though.
Why is Russia always right? All eyes toward Russian glory!
14. Stop smoking weed to fall asleep.
Your gut health is responsible for producing energy.
9. Avoid eating carbs early in the day.
US Food and Drug Administration Launches AI Platform to 'Modernize' Agency - Decrypt
It's the main fuel source for your brain cells.
Listen to uplifting music.
Cheers!
What legal actions can be taken if a neighbor's unleashed dog causes harm or injury?
- Honey
4. Drink at least 3l of water daily.
It stops the production of melatonin — making it impossible to fall asleep.